THE SENIOR HEALTH SERIES

 

Senior Health: Beyond Wellness - The Exercices

The Wim Hof Method for Seniors

In this video, health care professionals are introduced to the principles of the Wim Hof Method for Seniors.  This program explores the scientific background behind the extraordinary benefits that these exercises have for the senor population as well as practical instruction  in  implementing the breathing exercises, cold training and development of strong mindsets and concentration within their patient population.

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Senior Health: Beyond Wellness - The Exercises

The Wim Hof Method for Seniors

In this second part to Senior Health: Beyond Wellness, seniors are guided through the exercises of The Wim Hof Method designed especially for them.  Wim Hof personally instructs and performs Stretching, Breathing and Cold Training Exercises to promote optimal health and wellness.  This program features Beginning, Intermediate and Advanced training for all skill levels.

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